Services
Sound Therapy Meditation
Sound Therapy is a vibratory unplugged ancient acoustical healing journey that brings your body to a complete state of harmony. Experience Kate’s Sound Alchemy where she uses instruments tuned to certain frequencies that generate the Alpha and Theta Brainwaves, allowing your body to activate it’s own natural healing system by way of the central nervous system. The sound takes you from a state of “fight or flight” into a state of “rest and repair. We all are made from sound and we all have our own unique frequency and vibration, which makes sense that we can heal with frequency and vibration. Sometimes we need alter our frequency in order to tap into what we really want to discover in positivity, love, compassion and peace. This is a profound meditative sound journey where you will discover how to nurture your loving relationship between mind, body and spirit.
Some of the healing benefits of a Sound Therapy Meditation (sound bath) include:
Releasing Emotional Trauma / Physical Pain / Relieves Insomnia /Symptoms from Menopause/ Elevates Clarity / Relieves Anxiety and Stress / Assists to Lower Blood Pressure / Releases Outdated Thinking Patterns and Old Habits / Opens up Higher Levels of Consciousness/Promotes Sleep/Eases ADD/ADHD/Activates the Parasympathetic Nervous System.
This laying down experience will surrender you to the sound, letting go of anything that does not serve you in a positive manner. Clearing any stagnant negative energy that might be blocking your Chakras aka the energy centers within your body. Kate’s meditations are aligned with the Sun/Moon and Planetary aspects. She also channels her Ascended Masters and her own Indigenous Spirit Guides, where she shares extra blessings in healing through her melodic “Light Language”.
In these Meditative and Reiki infused sessions, Kate uses a wide variety of sacred ancient acoustical percussion instruments that she has collected from all over the world. They include Gongs, Tibetan Bowls, Crystal Quartz Singing Bowls, Arch Angel Koshi Bells and Crystal Quartz Singing Pyramids. The sound from these instruments help to align the meridians within your body. They also help to clear the subconscious mind. Leaving you with a feeling of calm, balance and harmony, paving the way for self-healing on a deeper level.
Kate is a certified Sound Alchemist, and is also certified in Havening Techniques, Raw Culinary Food, Kundalini Yoga and Astrology. Additionally, She holds degrees as a Reiki Master and in Integrative Nutritional Health.
If you are interested in other complementary and alternative medicines (CAM), Kate believes in combining science and intuition to custom design your personalized health program on all levels, guiding you to nurture and heal your loving relationship between mind, body and spirit. Allowing you to live your most satisfying, healthiest and best life ever! Kate strongly believes in treating the whole being from the inside out and the outside in.
Kate is a member of the Sound Healing Association. She sits on the Board of the Why Music Association and is a Co-Founder of the Why Music in Schools Initiative. She also sits on the Board for the Purify Project, a clean water project for the families of Moshi Tanzania where a portion of the proceeds from her work are donated. She also shares her alternative healing with the City of Hope Cancer Research Center in Duarte, California and the Cayton Children's Museum in Santa Monica.
Kate lives in Los Angeles, and also practices in Santa Barbara and in her hometown, Des Moines, Iowa.
Pricing:
$225ea (90 minutes)
Group Sound Healing available upon request
Off Site Sound Healing available upon request
Gift certificates available upon request under the contact tab
Reiki Life Force Energy Healing
Kate is a Certified Reiki Master Teacher and in her practice she uses technique for stress reduction and relaxation that also promotes deep levels of healing. It is administered by energy exchange that is based on the idea that an unseen "life force energy" flows through us, that which causes us to be alive.
Did you know that you are made of your own unique vibrational energy? And did you know that you can balance your vibrational energy during a guided meditation? Our energy centers in our body are referred to in Eastern Medicine as “Chakras” and in Western Medicine “Endocrine and Lymphatic Systems”. Each of us has 7 primary points that are like spinning wheels of light, where they continually radiate and receive energy. They are found deep within our physical body beginning at the “Root Chakra” or at the base of our spine and continue up to the crown of our head known as the “Crown Chakra”. Each energy center spins in a clockwise direction and appear as different colors, each ruling over a specific area of your body in particular the large organs. When these energies come out of balance through stressors in our environment like emotional trauma, stress, malnutrition, insomnia or through constant “fight or flight”, it sets us up for potential chronic illnesses, reflecting through to your physical being.
The word Reiki is made of two Japanese words - Rei which means "Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. The endocrine system or glands that are ductless organisms make up all the hormones in your body. They are the physical projection of the Chakra System or the energy fields that are located in the subtle body which aligns the spine. When these glands or energy fields become blocked or stagnant, we become energetically impaired, this imbalance can create hormonal problems and may even show appearances of “dis-ease”.
This practice is an amazingly simple technique that uses a no-touch approach. All Reiki Sessions are held virtually through the attunement of distance healing. Kate holds a safe and sacred space for your healing session.
Pricing:
$200.00ea (75 minutes)
$125.00ea (60 minute Distance Reiki)
$95ea (30 minute Reiki Meditation)
Gift certificates available upon request under the contact tab
Intuitive Health Coaching
As a Certified Integrative Nutritional Health Coach. Kate is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring intuitive individualized wellness programs to meet her clients’ needs.
What makes Kate unique? Understanding that relationships, exercise, career, and spirituality are just as important if not more to your health as the food you eat. That is why she takes a holistic approach to support the whole person. She hosts an initial complimentary consultation to guide the way to your most beneficial and nutritional lifestyle that best fits your intuitive way of eating based on your own DNA. There is no “one diet fits all”.
Pricing:
$200.00 (75 minutes of in person Integrative Nutritional Health Assistance)
First Consultation is complimentary
Gift certificates available upon request under the contact tab